Our FLY Menopause Training Programme is loading (June 2025)... 

Building confidence and strength for life. 

FLY is designed for active women who are 40+, peri or post menopausal. Our focus is on building strength and fitness whilst balancing the needs of your menopausal body.

We're busy building in the background right now! 

Our programme is for active women who:

• Are in the peri menopause or postmenopausal stages, OR for those women 40+
• Have access to the minimal kit requirements 
• Have carved out 60 minutes, 3-4 times a week to exercise
• Are excited about seeing improvements to their hormonal symptoms, body composition, strength and fitness

Register your interest to receive updates and FIRST access to our FLY Menopause Training Programme, including what you get, release date and pricing structure.