Return to Training After C-Section

eBook

Medical teams still aren't giving women much information about how to actually 'return to exercise' after a c-section. If you're an athletic mama and want to know more about those first 6-8 weeks post-surgery, you need to read this. If you're wondering what your journey should look like after you've been cleared to exercise, you need to read this. 

Your free 12 page guide is written by me Kat, a physiotherapist first and foremost, and gives you no-nonsense information that is relevant to you and your sport.