The advice you've been given isn't good enough.
"Rest." "Take it easy." "Do some gentle walks."
If you trained hard before pregnancy, you already know that advice doesn't cut it. You want to get back to lifting, to pushing, to feeling like yourself again — but you don't want to get it wrong.
The problem isn't your ambition. It's that nobody's given you a programme that actually meets you where you are.
Hatch was built for exactly this.
Not another postpartum programme.
The postpartum programme.
In a saturated market of generic plans and influencer-led content, Hatch does things differently. Here's how.
01
Physio-led — not influencer-led
Created by Kat Suchet — women's health physiotherapist, CrossFit athlete, and mother. Every session is built on clinical evidence, not aesthetics. You get the kind of programming that comes from someone who has genuinely lived this — and spent years treating women who got it wrong because nobody guided them properly.
02
Built for performance — not just recovery
Most postpartum programmes assume you want gentle movement. Hatch assumes you want to get back to lifting heavy, moving fast, and feeling strong. The progression is designed for women who have goals — and the ambition to reach them. You'll be challenged. You'll be supported. You'll get there.
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03
Safe, progressive — and specific to you
Core and pelvic floor recovery. Strength rebuilding. Gradually increasing intensity. With modifications for diastasis, C-section, and prolapse built in from day one — so wherever you are in your recovery, there's a path forward. No guesswork. No generic advice. Just a plan that meets you where you are.
Four elements.
Every single week.
Hatch is built around four pillars that run through every week of the programme, and three phases inside every session.
01
Set
Intention
New goals, cultivated patience, and strategies to keep you showing up, even on the hard days. The bedrock of everything.
02
Learn
& Listen
Listen and respond to your body's signals, while building the knowledge to train confidently and autonomously.
03
Train
Progressively
Slow is fast. Train in the right order, progressively, to reach your goals without roadblocks or setbacks.
04
Fuel
& Recover
Natural food sources, hydration, micronutrient balance, and real recovery. Because training is only half of it.
Phase 01
Engage
Foundation
Core, pelvic floor, and pilates-style activation. Done first, every session, the foundation everything else is built on.
Phase 02
Move & Build
Strength
Strength-focused work to rebuild power and control. Progressive loading that respects where your body is and takes you further each week.
Phase 03
Reward
The good bit
The sweaty, endorphin-boosting finisher that leaves you feeling strong, capable, and like yourself again.
3 workout days · 3 active rest days · 1 full rest day · 40–60 mins per session · at home or full gym
Three workouts from Week 2, Week 7, and Week 12. Free, no commitment.