HATCH
Pregnant Athlete Course 3.0
Stay strong and be challenged safely throughout pregnancy
"A definite must for athletes from day 1 of discovering you're pregnant. Great information for each trimester that just isn't provided to the general pregnant population."
Sharn Campbell, CrossFit® Athlete
If only training in pregnancy came with an instruction manual. Now it does.
What is it? Hatch brings you our cutting edge, physio-led, research-based pregnancy training video course for performance-driven women. This is no-nonsense, transparent, relevant and practical advice for uncomplicated pregnancies. 3.0 is the newest version and is also our pre-requisite course for our Pregnancy Training Programme.
Who's it for? For women who:
- Are doing our Pregnancy Training Programme, or...
- Want the knowledge and confidence to train in pregnancy without our programming
- Love training in a high intensity, hybrid or functional fitness environment using weights
- Identify as performance driven and competitive (not necessarily with others, but with themselves)
.png)
Our Pregnant Athlete Course 3.0 gives you...
Evidence Based, Relevant Knowledge
Unique, cutting edge, physio-led, research-based education to give you a solid understanding of the considerations needed for your athletic pregnancy.
Learn Anytime, Anywhere
20 Bite-sized video tutorials on your phone or tablet, via our Hatch Athletic app.
Extra value
£40 voucher towards our 12 week postpartum programme.
Performance Coaching
Guide competitive mindsets to build mental resilience pregnancy and beyond.
Goals
Help you to plan your return to fitness postpartum
Autonomy & Confidence
Take the questioning away, by giving you the tools you need to make your own decisions with confidence.
Your Course in Detail
20 video tutorials divided into three modules - one for each trimester...
Bite-sized topics for each trimester, pick a topic and fast-track to it, star favourites, re-watch as often as you like.
Most lessons are between 5-7 minutes and can be accessed from your phone on the Hatch Athletic app.
First Trimester: Pregnancy Training Essentials
- Mindset & Goalsetting
- Athletic Pelvic Floor
- High Impact, Gymnastics and Lifting in Early Pregnancy
- Exertion & Volume
- Hydration & Fuelling
Second Trimester: Training with Knowledge
- Lifting (longer module)
- High Impact
- Abdominal Work
- Pelvic Girdle & Low Back Pain
- Must-Add Exercises for Pregnancy
- Stretching & Mobility
Third Trimester: The Final Stretches & Beyond
- Great Ideas for Later Pregnancy Training
- The Big Relax
- Birth-Prep
- Weeks 0-6
- Your Women's Health Physio Appointment
- Return to Training 6 Weeks+
- The Longhaul as a Postpartum Athlete
Pricing
Pregnancy Athlete Course 3.0
£89
Recommended as a pre-requisite to our Pregnancy Training Programme
Sign upFAQs
What's the format? +
The course is delivered using the Kajabi platform, which will allow you access with a username and password when you enrol. From there, you can access your course videos, each lasting between 5-15 minutes long, most are around 7 minutes. The course is mobile, tablet, laptop and desktop friendly.
Is the course for me? +
The course is designed for athletic women, and coaches of athletes, who are either pregnant or trying to conceive. The most relevant sports to this course are high intensity functional fitness, HIIT, CrossFit® training or weight-training. You do NOT need to be a competitive or professional athlete.
How long do I have access to the course for? +
12 months! The reason it's not longer is we want your research to be very up to date - it's what we do. Please watch at your own pace and revisit as needed. (Sharing your account with other athletes is prohibited and may result in losing access to your account).
Is there any personalised pregnancy advice available? +
Yep! Add-on a 1-to-1 consultation with Kat for £60 at the checkout for personalised advice.
Is there a community Facebook group that accompanies the course? +
Yes! Our Hatch Athletic community is full of like-minded athletic mamas and mamas to be. We also have lots of healthcare professionals in there too. The community not only supports you through pregnancy but in postpartum training too.
I have a complication in my pregnancy. Can I do the course? +
If you have pregnancy complications you MUST seek the advice of your medical professional prior to sitting the course.
Healthcare Led
Our unique 3.0 course is written by Hatch founder and women's health physio Kat, and backed by global healthcare professionals. Our course is grounded in current research, evidence-based practice, and years of hands-on coaching experience with real women.
Kat Suchet
Founder of Hatch & Women's Health Physiotherapist
Kat is a women’s health physiotherapist specialising in athletic populations, with a background as a competitive CrossFit athlete, coach, and PT. She runs her own clinic alongside Hatch Athletic, supporting active women through every life stage, and lives in Wiltshire with her husband and two children.
Dr Carys Webster
Sport & Exercise Medicine Doctor
Carys Webster is an NHS doctor with a Masters in Sports and Exercise Medicine, passionate about training and preventative health. She works with British Gymnastics, Premiership Rugby, and the Department of Health to promote physical activity and performance.
Aby Tobin
Pelvic Health Physiotherapist
Aby is a specialist Pelvic Health Physiotherapist and the creator of our HATCH COACH certification. With over a decade in Sports Medicine and a background as a national-level track and field athlete, known for her performance-focused approach to rehab. She teaches perinatal exercise rehabilitation to professionals and works with clients worldwide to navigate pregnancy and postpartum with her unique blend of sports and pelvic health expertise.
Hat Hewitt
Sports Therapist, Coach & Founder of MAP Online
Hat is a Sports Therapist and coach with a Master’s degree and over ten years’ experience, specialising in keeping female athletes fit, healthy, and injury-free. She runs MAP Online, delivers mobility programming for Hatch, and has worked with elite teams including London Irish and Saracens Women, while also co-owning her own CrossFit affiliate.
Kirsty Smith
Functional Medicine & Hormone Health Coach
Kirsty is a Functional Medicine and Hormone Health Coach who helps women optimise their fertility, energy, performance and mood by understanding and working with their hormones. Having overcome her own hormonal and thyroid challenges, she brings personal insight and proven strategies to support women through her own business Natural Rays Wellbeing Consultancy.
Aoife Burke
Fitness Programmer
Aoife is a highly experienced coach with over 13 years in the fitness industry, known for her focus on female performance and training. As both an elite CrossFit athlete and lead programmer at CrossFit Shapesmiths, she brings deep expertise to supporting women in high-level sport and functional fitness.
Dr Natalie Summerhill
Advanced Menopause Specialist & Women's Health Doctor
Dr. Natalie Summerhill is an experienced GP with specialist qualifications in women’s health, including menopause care, and founder of a private clinic focused on advanced diagnostics and health screening. She is passionate about clinical excellence and education, working with individuals and organisations to improve women's health outcomes.
Charlie Goode
Sports Nutritionist
Charlie is a Sports Scientist and Nutritionist with extensive experience in elite-level sport, now focused on helping female athletes push performance boundaries across disciplines like football, rugby, and CrossFit. Her coaching is deeply personal, offering tailored support and genuine care throughout each client’s journey.
Elinor Harvey
Accredited Psychotherapist
Elinor is an accredited psychotherapist and qualified Relationship and Psychosexual Therapist with over 18 years of experience supporting individuals, couples, and young people. She uses an integrative approach tailored to each client and is especially passionate about helping women rediscover their spark.
Jenni Calcraft
Physiotherapist & Baby Loss Expert
Jenni is a registered physiotherapist dedicated to supporting women in their physical recovery postpartum, including those who have experienced loss. She is passionate about providing compassionate, informed care and sees guided exercise as a powerful tool for both emotional and physical healing.