Fuel for Performance: Why Female Athletes Need to Prioritise Nutrition First
Discover why under-fuelling, poor sleep, and restrictive diets can harm female athletes' hormones, fertility, and performance — and how to rebalance with smarter nutrition.
Hatch Athletic Blog
Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Getting Your Mojo Back in Later Postpartum
Rediscover your strength, pleasure and identity in later postpartum. This blog explores how to reconnect with your body, rebuild your mojo and redefine intimacy and performance after motherhood.
Getting Your Mojo Back in Perimenopause: A Psychosexual Therapist’s Perspective
Discover how to reconnect with your body, pleasure, and identity during perimenopause with insights from a psychosexual therapist. Practical, compassionate support for finding your mojo again.
Relative Energy Deficiency in Sport (RED-S)
Learn what Relative Energy Deficiency in Sport (RED-S) is, how it affects health and performance, and what athletes need to know about symptoms, risk factors, and recovery strategies to avoid long-term damage.
Understanding the Core Canister: Why It Matters in Pregnancy and Postpartum Training
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
Underperforming, Overreaching or Undertraining?
Discover the differences between functional overreaching, non-functional overreaching, and overtraining syndrome. Learn how to recognise symptoms
Low Tox Life
Discover how everyday products expose you to hormone-disrupting chemicals, and learn simple, practical swaps to reduce your toxic load and support your hormone health.
How do symptomatic periods affect training?
Understand how the menstrual cycle impacts perceived performance in training, why symptoms matter more than hormone levels, and how to adapt your workouts around your cycle.
Mental Health & The Menopause - Understanding the Emotional Impact of Menopause
Discover why mood changes are so common during menopause and learn practical ways to support your mental health through hormonal shifts. Understand the role of hormones, sleep, exercise, and medical options in managing low mood, anxiety, and overwhelm.