Pregnancy Training Programme | Hatch Athletic

30 unique functional fitness workouts per trimester (90 total). Non-progressive training keeps you exceptionally fit, strong and mobile. Dip in and dip out, you choose how often or how little.

50-60min workouts for functional fitness gym spaces. Each workout includes strength, accessory and sweaty Workout of the Day (WOD).

MAP Online Pregnancy Programming included 'on us' (worth £75). This incredible pregnancy mobility programme comes FREE with every enrolment.

Access easily via mobile site or Hatch Athletic app. Do the workouts in order or search for workout structures or movements: i.e. squat, EMOM, mono-structural, gentle, challenge, etc. 'Star" and re-do favourites.

Research-based, physio-led, pregnancy-safe programming

250+ demo videos & extra educational resources

Coaching notes tailored to your pregnancy

Option to purchase by trimester or as a bundle

Set

Intention

The most important element of all the pillars. At HATCH, the bedrock of your training sits upon carefully chosen, balanced goals and considering mindset.

Learn

& Listen

As a HATCH athlete you are encouraged to listen & respond to your body’s signals whilst equipping yourself with knowledge to be autonomous and confident in your pregnancy training.

Adapt

Wisely

The beauty of HATCH pregnancy programming. You are supported to make adaptations that evolve with your pregnancy, whilst enjoying challenging workouts and preparing for birth & postpartum.

Fuel

& Recover

Ensure your workouts leave you with fuel in the tank for the rest of your day, eat enough food from natural sources, up your protein and avoid fasting.

What kit do I need for the Pregnancy Training Programme? +

In order to get the most from HATCH pregnancy programming, you will need access to a range of gym equipment. This is so that we can continue to challenge you in new ways as your pregnancy progresses. We add in more fun stuff as you go, we don't take things away! You can buy kit at a 10% discount using the code BULLDOGHATCH here: Bulldog Gear.

What's the format? +

The course is delivered using the Kajabi platform, which will allow you access with a username and password when you enrol. From there, you can access your course videos, each lasting between 5-15 minutes long, most are around 7 minutes. The course is mobile, tablet, laptop and desktop friendly.

Is the course for me? +

The course is designed for athletic women, and coaches of athletes, who are either pregnant or trying to conceive. The most relevant sports to this course are high intensity functional fitness, HIIT, CrossFit® training or weight-training. You do NOT need to be a competitive or professional athlete.

How long do I have access to the course for? +

12 months! The reason it's not longer is we want your research to be very up to date - it's what we do. Please watch at your own pace and revisit as needed. (Sharing your account with other athletes is prohibited and may result in losing access to your account).

Is there any personalised pregnancy advice available? +

Yep! Add-on a 1-to-1 consultation with Kat for £60 at the checkout for personalised advice.

Is there a community Facebook group that accompanies the course? +

Yes! Our Hatch Athletic community is full of like-minded athletic mamas and mamas to be. We also have lots of healthcare professionals in there too. The community not only supports you through pregnancy but in postpartum training too.

I have a complication in my pregnancy. Can I do the course? +

If you have pregnancy complications you MUST seek the advice of your medical professional prior to sitting the course.

Kat Suchet

Founder of Hatch & Women's Health Physiotherapist

Kat is a women’s health physiotherapist specialising in athletic populations, with a background as a competitive CrossFit athlete, coach, and PT. She runs her own clinic alongside Hatch Athletic, supporting active women through every life stage, and lives in Wiltshire with her husband and two children.

Dr Carys Webster

Sport & Exercise Medicine Doctor

Carys Webster is an NHS doctor with a Masters in Sports and Exercise Medicine, passionate about training and preventative health. She works with British Gymnastics, Premiership Rugby, and the Department of Health to promote physical activity and performance.

Aby Tobin

Pelvic Health Physiotherapist

Aby is a specialist Pelvic Health Physiotherapist and the creator of our HATCH COACH certification. With over a decade in Sports Medicine and a background as a national-level track and field athlete, known for her performance-focused approach to rehab. She teaches perinatal exercise rehabilitation to professionals and works with clients worldwide to navigate pregnancy and postpartum with her unique blend of sports and pelvic health expertise.

Hat Hewitt

Sports Therapist, Coach & Founder of MAP Online

Hat is a Sports Therapist and coach with a Master’s degree and over ten years’ experience, specialising in keeping female athletes fit, healthy, and injury-free. She runs MAP Online, delivers mobility programming for Hatch, and has worked with elite teams including London Irish and Saracens Women, while also co-owning her own CrossFit affiliate.

Kirsty Smith

Functional Medicine & Hormone Health Coach

Kirsty is a Functional Medicine and Hormone Health Coach who helps women optimise their fertility, energy, performance and mood by understanding and working with their hormones. Having overcome her own hormonal and thyroid challenges, she brings personal insight and proven strategies to support women through her own business Natural Rays Wellbeing Consultancy.

Aoife Burke

Fitness Programmer

Aoife is a highly experienced coach with over 13 years in the fitness industry, known for her focus on female performance and training. As both an elite CrossFit athlete and lead programmer at CrossFit Shapesmiths, she brings deep expertise to supporting women in high-level sport and functional fitness.

Dr Natalie Summerhill

Advanced Menopause Specialist & Women's Health Doctor

Dr. Natalie Summerhill is an experienced GP with specialist qualifications in women’s health, including menopause care, and founder of a private clinic focused on advanced diagnostics and health screening. She is passionate about clinical excellence and education, working with individuals and organisations to improve women's health outcomes.

Charlie Goode

Sports Nutritionist

Charlie is a Sports Scientist and Nutritionist with extensive experience in elite-level sport, now focused on helping female athletes push performance boundaries across disciplines like football, rugby, and CrossFit. Her coaching is deeply personal, offering tailored support and genuine care throughout each client’s journey.

Elinor Harvey

Accredited Psychotherapist

Elinor is an accredited psychotherapist and qualified Relationship and Psychosexual Therapist with over 18 years of experience supporting individuals, couples, and young people. She uses an integrative approach tailored to each client and is especially passionate about helping women rediscover their spark.

Jenni Calcraft

Physiotherapist & Baby Loss Expert

Jenni is a registered physiotherapist dedicated to supporting women in their physical recovery postpartum, including those who have experienced loss. She is passionate about providing compassionate, informed care and sees guided exercise as a powerful tool for both emotional and physical healing.