Hatch Pregnancy Training Programme

Every generic pregnancy programme will tell you to take it easy.
Hatch won't.

90 pregnancy-safe workouts across all three trimesters. Physio-led, functional fitness programming built for women who love to train and refuse to stop.

Start training today From £100 per trimester · 90 workouts · Physio-led

I've been doing the 3rd trimester programme for a few weeks now and I feel AMAZING at nearly 37 weeks, both physically and mentally. As with so many active women, I really struggled with the lack of resources and guidance, and this is exactly what I needed.

June Kent · UK

Is this for me?

Built for women who love to train hard.

Hatch is for the woman who loves to train and wants to keep doing it — safely, confidently, and on her own terms.

You train CrossFit, weightlifting, Hyrox, or functional fitness and want to keep going

You want to stay strong and active through every trimester

You normally train 3–5 times a week and don't want to stop

You want clear guidance on what's safe — not guesswork or random modifications

You're fed up modifying entire WODs with no real direction

You want a structured programme built specifically for your pregnant body

Start today

Why Hatch

The only pregnancy programme built for women
who actually train.

In a market full of gentle prenatal classes and vague online advice, Hatch is built differently. Here's how.

Physio-led, not guesswork

Created by Kat Suchet, women's health physiotherapist, CrossFit athlete, and mother. Every session is clinically grounded and evidence-based, designed around the way athletic women actually train, not a watered-down version of it.

Built around your trimester

30 unique workouts per trimester, 90 in total. Non-progressive by design, so you can dip in and out as your pregnancy evolves. Buy one trimester, two, or the full bundle. You're in control of how you train.

We add things in, we don't take them away

Most pregnancy programmes remove movements as you progress. Hatch does the opposite. As your pregnancy evolves, we keep adding variety, keeping you challenged, strong, and actually enjoying your training right up to birth.

How it works

Four elements.
Every single week.

Hatch is built around four pillars that run through every week — and a structured session format inside every workout.

Set

Intention

Carefully chosen goals, balanced mindset, and strategies to keep you showing up — through every stage of your pregnancy.

Learn

& Listen

Listen and respond to your body's signals — while building the knowledge to train confidently and autonomously.

Adapt

Wisely

Make adaptations that evolve with your pregnancy — enjoying challenging workouts while preparing your body for birth and beyond.

Fuel

& Recover

Train with fuel in the tank. Eat enough, up your protein, prioritise recovery — because your body is doing a lot right now.

Inside every session

Warm-up & Mobility

Delivered via MAP Online Pregnancy Membership — included free with every enrolment (worth £75). Gets your body ready to train safely and effectively.

Strength Training

Squats, deadlifts, presses and pulls — adapted for your trimester. Keeping you strong throughout without compromising safety.

Accessory Work

Targeted work tailored specifically to pregnancy — supporting your changing body and building the foundations for postpartum recovery.

Workout of the Day

Fun, challenging, and pregnancy-friendly. EMOM, AMRAP, couplets, monostructural conditioning, and modified CrossFit benchmark workouts — formats you already love.

Cooldown & Mobility

Recovery built into every session so you feel good after every workout — not just during it.

50–60 min sessions · barbells, kettlebells, dumbbells · EMOM, AMRAP, benchmark formats · at your CrossFit box or gym

Start today

Access on desktop, mobile, or the Hatch app

Pricing

Choose your trimester.

Buy one trimester, two, or the full bundle. Full access from day one, whichever you choose.

Single trimester

£100

one trimester · 30 workouts

30 pregnancy-safe workouts

MAP Online membership included

12 months access

T1 T2 T3

Two trimesters

£189

any two trimesters · 60 workouts

60 pregnancy-safe workouts

MAP Online membership included

12 months access

T1 & T2 T2 & T3

Best value

Full bundle

£279

all three trimesters · 90 workouts

All 90 pregnancy-safe workouts

MAP Online membership included

12 months access

Get the full bundle for £279

Have a question before you commit? Chat to us on WhatsApp

FAQs

Got questions?
We've got answers.

Everything you need to know before you get started.

What kit do I need?

You'll need access to a full gym setup — barbell and plates, squat rack, incremental dumbbells and kettlebells, wallball, box, skipping rope, bike, ski erg, and rowing machine. We add more variety as your pregnancy progresses, not less. Get kit at 10% off with code BULLDOGHATCH at Bulldog Gear.

Is this programme for me?

Yes — if you're an athletic woman who is pregnant or trying to conceive and loves functional fitness, CrossFit, HIIT, or weight training. You don't need to be a competitive or professional athlete. You just need to love to train and want to keep doing it safely.

How do I access the programme?

Via the Hatch app (powered by Kajabi) on iOS or Android, or through any mobile or desktop browser. Once you've purchased you'll receive a welcome email with your login details and instructions to get started.

How long do I have access?

12 months from the date of purchase. We keep access to 12 months so the research stays current — it's what we do. Watch at your own pace and revisit as needed.

Is personalised advice available?

Yes — you can add on a 1-to-1 consultation with Kat for £60 at the checkout. It's a great way to get personalised guidance specific to your pregnancy, training history, and goals.

I have a complication in my pregnancy. Can I still do this?

If you have any pregnancy complications you must seek advice from your medical professional before starting. Your safety and your baby's safety always comes first — please get cleared before you begin.

Still got questions? Get in touch →

We'll get back to you within one working day

Hatch Pregnancy Training Programme

Strong through every trimester.
From the first workout to the last.

The programme that keeps up with you — however you're feeling, however far along you are.

Start today From £100 per trimester · 90 workouts · Physio-led

Every generic pregnancy programme will tell you to take it easy.
Hatch won't.

The guidance out there
isn't good enough.

Built for women who love to train hard.