Hatch
Pregnancy Training Programme
Stay strong and be challenged safely throughout pregnancy
"I loved there were SO many sessions and options. I'll probably continue using this after pregnancy to be honest!"
Kate Oliver, Triathlon & HIIT, UK
No more scaling. No more scratching around adapting generic guidelines. Train smart and confidently with our one-of-a-kind, physio-led, functional fitness programming for all trimesters of pregnancy.
Who's it for? For women who:
-
Are pregnant and want expert programming
- Love training 3-5 times a week in a functional fitness or strength-based environment
- Want something more fun and challenging than “gentle pregnancy workouts”
- Are performance-driven and competitive (even if only with yourself)
*We highly recommend you complete our Pregnant Athlete Course 3.0 prior to/alongside your Pregnancy Training Programme.*
30 unique functional fitness workouts per trimester (90 total). Non-progressive training keeps you exceptionally fit, strong and mobile. Dip in and dip out, you choose how often or how little.
50-60min workouts for functional fitness gym spaces. Each workout includes strength, accessory and sweaty Workout of the Day (WOD).
MAP Online Pregnancy Programming included 'on us' (worth £75). This incredible pregnancy mobility programme comes FREE with every enrolment.
Access easily via mobile site or Hatch Athletic app. Do the workouts in order or search for workout structures or movements: i.e. squat, EMOM, mono-structural, gentle, challenge, etc. 'Star" and re-do favourites.
Research-based, physio-led, pregnancy-safe programming
250+ demo videos & extra educational resources
Coaching notes tailored to your pregnancy
Option to purchase by trimester or as a bundle
How HATCH Works
HATCH is more than just a programme.
These four elements are seamlessly integrated into your training*, empowering you with knowledge and confidence, while keeping you energised and enjoying training at every stage of your pregnancy.
*When combined with The Pregnant Athlete Course 3.0
Set
Intention
The most important element of all the pillars. At HATCH, the bedrock of your training sits upon carefully chosen, balanced goals and considering mindset.
Learn
& Listen
As a HATCH athlete you are encouraged to listen & respond to your body’s signals whilst equipping yourself with knowledge to be autonomous and confident in your pregnancy training.
Adapt
Wisely
The beauty of HATCH pregnancy programming. You are supported to make adaptations that evolve with your pregnancy, whilst enjoying challenging workouts and preparing for birth & postpartum.
Fuel
& Recover
Ensure your workouts leave you with fuel in the tank for the rest of your day, eat enough food from natural sources, up your protein and avoid fasting.
A pregnancy workout as a HATCH Athlete...
-
Warm Up/Mobility*
-
Strength
-
Accessory
-
Workout of the Day
-
Cooldown/Mobility**MAP Online Pregnancy membership (worth up to £75)
- Workouts last between 50-60 mins
- Designed to do in a gym environment
- Squat, deadlift, pressing, pulling plus accessory work tailored to specific needs in pregnancy
- Fun, sweaty, challenging, pregnancy-friendly WOD every time you train
- Formats you'll recognise: EMOM, monostructural, AMRAP, couplets, modified Hero & CrossFit® 'girls' workouts
- With kit you love: kettlebells, dumbbells, barbells, wall balls, box, etc
Sample a workout...
%20(1250%20%C3%97%20788%20px)%20(1).png?width=800&height=504&name=Pregnancy%20Training%20Program%20Mock%20Ups%20(1100%20%C3%97%20788%20px)%20(1250%20%C3%97%20788%20px)%20(1).png "Pregnancy Training Program Mock Ups (1100 × 788 px) (1250 × 788 px) (1)")
What equipment to I need to do HATCH?
What you need (Kit List) +
- barbell and weight plates
- squat rack and rig
- incremental dumbbells and kettlebells
- wallball
- box or bench
- skipping rope
- static bike or fan bike
- ski erg
- rowing machine
Get your kit here with our equipment partner Bulldog Gear and add code: BULLDOGHATCH into the checkout for 10% off storewide.
FAQs
What kit do I need for the Pregnancy Training Programme? +
In order to get the most from HATCH pregnancy programming, you will need access to a range of gym equipment. This is so that we can continue to challenge you in new ways as your pregnancy progresses. We add in more fun stuff as you go, we don't take things away! You can buy kit at a 10% discount using the code BULLDOGHATCH here: Bulldog Gear.
What's the format? +
The course is delivered using the Kajabi platform, which will allow you access with a username and password when you enrol. From there, you can access your course videos, each lasting between 5-15 minutes long, most are around 7 minutes. The course is mobile, tablet, laptop and desktop friendly.
Is the course for me? +
The course is designed for athletic women, and coaches of athletes, who are either pregnant or trying to conceive. The most relevant sports to this course are high intensity functional fitness, HIIT, CrossFit® training or weight-training. You do NOT need to be a competitive or professional athlete.
How long do I have access to the course for? +
12 months! The reason it's not longer is we want your research to be very up to date - it's what we do. Please watch at your own pace and revisit as needed. (Sharing your account with other athletes is prohibited and may result in losing access to your account).
Is there any personalised pregnancy advice available? +
Yep! Add-on a 1-to-1 consultation with Kat for £60 at the checkout for personalised advice.
Is there a community Facebook group that accompanies the course? +
Yes! Our Hatch Athletic community is full of like-minded athletic mamas and mamas to be. We also have lots of healthcare professionals in there too. The community not only supports you through pregnancy but in postpartum training too.
I have a complication in my pregnancy. Can I do the course? +
If you have pregnancy complications you MUST seek the advice of your medical professional prior to sitting the course.
Healthcare Led
Kat Suchet
Founder of Hatch & Women's Health Physiotherapist
Kat is a women’s health physiotherapist specialising in athletic populations, with a background as a competitive CrossFit athlete, coach, and PT. She runs her own clinic alongside Hatch Athletic, supporting active women through every life stage, and lives in Wiltshire with her husband and two children.
Dr Carys Webster
Sport & Exercise Medicine Doctor
Carys Webster is an NHS doctor with a Masters in Sports and Exercise Medicine, passionate about training and preventative health. She works with British Gymnastics, Premiership Rugby, and the Department of Health to promote physical activity and performance.
Aby Tobin
Pelvic Health Physiotherapist
Aby is a specialist Pelvic Health Physiotherapist and the creator of our HATCH COACH certification. With over a decade in Sports Medicine and a background as a national-level track and field athlete, known for her performance-focused approach to rehab. She teaches perinatal exercise rehabilitation to professionals and works with clients worldwide to navigate pregnancy and postpartum with her unique blend of sports and pelvic health expertise.
Hat Hewitt
Sports Therapist, Coach & Founder of MAP Online
Hat is a Sports Therapist and coach with a Master’s degree and over ten years’ experience, specialising in keeping female athletes fit, healthy, and injury-free. She runs MAP Online, delivers mobility programming for Hatch, and has worked with elite teams including London Irish and Saracens Women, while also co-owning her own CrossFit affiliate.
Kirsty Smith
Functional Medicine & Hormone Health Coach
Kirsty is a Functional Medicine and Hormone Health Coach who helps women optimise their fertility, energy, performance and mood by understanding and working with their hormones. Having overcome her own hormonal and thyroid challenges, she brings personal insight and proven strategies to support women through her own business Natural Rays Wellbeing Consultancy.
Aoife Burke
Fitness Programmer
Aoife is a highly experienced coach with over 13 years in the fitness industry, known for her focus on female performance and training. As both an elite CrossFit athlete and lead programmer at CrossFit Shapesmiths, she brings deep expertise to supporting women in high-level sport and functional fitness.
Dr Natalie Summerhill
Advanced Menopause Specialist & Women's Health Doctor
Dr. Natalie Summerhill is an experienced GP with specialist qualifications in women’s health, including menopause care, and founder of a private clinic focused on advanced diagnostics and health screening. She is passionate about clinical excellence and education, working with individuals and organisations to improve women's health outcomes.
Charlie Goode
Sports Nutritionist
Charlie is a Sports Scientist and Nutritionist with extensive experience in elite-level sport, now focused on helping female athletes push performance boundaries across disciplines like football, rugby, and CrossFit. Her coaching is deeply personal, offering tailored support and genuine care throughout each client’s journey.
Elinor Harvey
Accredited Psychotherapist
Elinor is an accredited psychotherapist and qualified Relationship and Psychosexual Therapist with over 18 years of experience supporting individuals, couples, and young people. She uses an integrative approach tailored to each client and is especially passionate about helping women rediscover their spark.
Jenni Calcraft
Physiotherapist & Baby Loss Expert
Jenni is a registered physiotherapist dedicated to supporting women in their physical recovery postpartum, including those who have experienced loss. She is passionate about providing compassionate, informed care and sees guided exercise as a powerful tool for both emotional and physical healing.