Diastasis: An athlete handbook
It’s time to debunk the myths around this talking point in pregnancy and postpartum.
Learn:
- What it is & what you can do about it
- How to modify your training in functional gym environments
- How to assess and treat yours as an autonomous athlete
- How to improve yours
The Ultimate Guide to Diastasis
Postpartum
It’s time to debunk the myths around this talking point in pregnancy and postpartum.
DownloadPelvic Floor 101
Postpartum
Performance
Pregnancy
Peri/Menopause
The ultimate guide to pelvic floor dysfunction.
DownloadReturn to Training After C-Section
Postpartum
All you need to know about returning to training after a C-section.
DownloadReturn to Training After Vaginal Birth
Postpartum
There are so many outcomes when it comes to vaginal birth.
DownloadCore Exercises for Pregnancy
Pregnancy
Kat walks you through some interesting ideas for how to challenge your core during pregnancy - try some of these on for size
WatchThe Pelvic Floor, The Core & The Breath
Postpartum
Pregnancy
Performance
Peri/Menopause
The most important skill to learn in coordinating a good pelvic floor squeeze, in coordination with the whole core system, and the breath. It's a skill for life, not just pregnancy and postpartum.
Watch3 Must-Do Actions for the Pregnant & Postpartum Athlete
Pregnancy
Postpartum
In this video seminar Kat talks to you about the 3 absolute must-do actions for all pregnant and postpartum athletes. They're simpler than you think!
WatchControl, Vulnerability & Acceptance - A Lesson in Modern Day Mental Health for Women
Performance
Pregnancy
Postpartum
Peri/Menopause
Kat dives into a seminar all about mental health for the modern day performance driven female and some strategies we can adopt to help navigate the more acute times.
WatchGetting Your Workout Done Around the Kids
Postpartum
Peri/Menopause
Performance
Pregnancy
Struggling to make your workout happen now you're a mum? Looking for strategies to get your training in around the kids? Look no further - Kat has the answers in this video seminar.
WatchHormone Health with Kirsty Smith
Performance
Peri/Menopause
Learn about how to find optimum hormone health balance in this fascinating interview with Kirsty Smith, our hormone health specialist.
WatchBreastfeeding & Exercise Myths Busted, with Pinky McKay
Pregnancy
Postpartum
Breastfeeding expert, midwife and author shares all you need to know about breastfeeding and exercise and sheds light on some common myths
WatchPostpartum Diastasis - with Women's Physio Rosie Cardale
Pregnancy
Postpartum
Rosie and Kat talk about how to assess, manage and rehab your own postpartum distasis, whilst busting myths along the way
WatchRelaxation - A Pregnant Athlete's Most Important Skill
Pregnancy
And we don't mean 'chilling out' (although that's nice too)! We talk about down-training the overactive pelvic floor and how to make way for your growing baby for those with more athletic physiques.
WatchHow Britt Got Back into Crossfit® After Having Her Baby
Pregnancy
Postpartum
Dive into this interview with real athlete and mama Britt Gibbs who talks us through how she was doing CrossFit confidently 6 months after having her baby.
WatchPregnancy Related Pelvic Girdle Pain - with Aby Tobin
Pregnancy
Learn the ins and outs of Pregnancy Related Pelvic Girdle Pain with women's health physio and Hatch course creator Aby Tobin.
WatchHow to Cultivate Patience
Pregnancy
Postpartum
Performance
Peri/Menopause
Kat talks through this performance coaching skill - how to cultivate and learn how to be patient during times when we need it, i.e. in pregnancy, postpartum, in injury and when working towards longer term-goals
WatchPregnancy Mobility Session with Kat
Pregnancy
Join Kat for a yummy 40 min pregnancy mobility flow
WatchPregnancy Related Pelvic Girdle Pain - with Marni Cochrane
Pregnancy
This very practical, straight-talking seminar with women's health physio Marni Cochrane explains what you can do to help alleviate the symptoms pregnancy related pelvic girdle pain (PGP).
WatchThe Athletic Pelvic Floor
Pregnancy
Performance
Postpartum
Peri/Menopause
This seminar teaches you everything you need to know about the athletic pelvic floor including specialist advice for pregnancy and postpartum
WatchBirth Choices with Jerusha Sutton
Pregnancy
Interview with the brains behind Birth Time movie where we talk all about birth choices and how to have an empowered birth
Watch3 Mental Blocks Sabotaging Your Pregnancy & Postpartum Training
Pregnancy
Postpartum
We talk about 3 common faulty thinking behaviours standing in the way of your pregnancy and postpartum journey - some of this we ALL do!
WatchDiastasis Myths Busted, with Physio Kat
Pregnancy
Postpartum
This seminar gives you a really good practical knowledge to bust myths around training and diastasis, for pregnancy and postpartum
WatchReturn to Running Postpartum
Pregnancy
Postpartum
Kat goes through the latest (2023) in guidelines around Return to Running Postpartum
WatchLife as an Athlete with Pelvic Organ Prolapse
Performance
Pregnancy
Postpartum
Peri/Menopause
Tracey Matthews, specialist pelvic health physio discusses prolapse (POP), pessaries and life as an athlete living with a prolapse herself
WatchHow to Train for your Cycle
Performance
Peri/Menopause
Coach Courtney Brown talks us through how, as athletic women, we can train for our cycles for optimum performance, fertility, balance and beyond.
WatchInterview with CrossFit® Games Athlete Lauren Brooks
Pregnancy
Postpartum
Games athlete and mama talks to us about her pregnancy and postpartum training experiences with some fab tips on how to navigate it all
WatchFlow for All - with MAP Online
Performance
Pregnancy
Postpartum
Peri/Menopause
Join Kat for a video seminar on how to get your workouts done on very minimal kit (thanks Covid19)!
WatchOlivia - Athlete & Coach's Pregnancy Story
Pregnancy
Postpartum
Learn about coach and athlete Olivia's real-life pregnancy and postpartum story in this lovely interview (also starring baby Tate)!
WatchHormone Health for High Achievers
Performance
Your ultimate guide to women, hormones & performance. Hatch women's physio Kat takes you on a 14 page journey to learn all about your female athletic body, how to train, eat, rest and recover to support your hormones & perform at your best.
DownloadTrain to Fly
Peri/Menopause
Your active women's menopause guide. Hatch women's physio Kat takes you on a 14 page journey to learn all about your hormones, how to train, how to eat, rest and recover to navigate the symptoms of menopause, perform at your best, and build strength for the longhaul.
DownloadEquipment Hacks - get your training done on minimal kit
Performance
Pregnancy
Postpartum
Peri/Menopause
Join Kat for a video seminar on how to get your workouts done on very minimal kit (thanks Covid19)!
WatchInterview with Gemma Atkinson
Pregnancy
Postpartum
Gemma Atkinson - radio DJ, actress and presenter - interviews Kat about all things pregnancy training. Get some of the solid do's and don'ts and get some myths busted along the way with Gemma, who's so down-to-earth, and asks some of the questions we all wish we had answers to.
WatchInterview with Arielle Loewen (2024)
Performance
Pregnancy
Postpartum
Podium Games athlete from 2023 and Fittest Mum on Earth 2023 Arielle Loewen shared her time with us today in this very special live interview, recorded in July 2024. 🎤
WatchInterview with Talayna Fortunato
Pregnancy
Performance
Postpartum
Interview with Talayna Fortunato. Learn about: Talayna's twin pregnancy and training experience; her twin homebirth; postpartum training after twins; her current pregnancy training; and debunking a few myths around weightlifting/CrossFit and pregnancy.
WatchInterview with Kelly Friel (2023)
Performance
Pregnancy
Postpartum
Peri/Menopause
Kelly Friel: 5 x Games Athlete, 2 x Games Winner (40-44yrs), Mama to 2 girls, Business owner. How does she do it all?! Find out in this lovely, refreshing and entertaining chat where Kelly tells us about her training routines, her finely tuned system of supports, her pregnancies and her postpartum experiences.
WatchInterview with Janette Manrara
Performance
Pregnancy
Postpartum
BBC Strictly’s Janette joined us to talk about her pregnancy, birth and postpartum experiences, mostly on the themes of training and mental wellbeing as a pregnant and postpartum mama. 🤰 🐣
WatchInterview with Arielle Loewen (2023)
Pregnancy
Performance
Postpartum
I loved doing this LIVE with CrossFit Games athlete, and self-confessed full-time wife and mama Arielle Loewen in 2023.Arielle (at the time of interview) has a 4 year old daughter and has achieved some strikingly impressive physical accomplishments in the last few years.
WatchInterview with Niki Brazier - AKA 'Reporter Nicole'
Performance
Pregnancy
Postpartum
CrossFit Games reporter Niki Brazier @reporternicole was 22 weeks pregnant for our live interview all about her pregnancy and postpartum experiences as an athlete.
WatchThe First 0-6 Weeks After Giving Birth - Video Seminar
Pregnancy
Postpartum
Join Kat for a video seminar about those first 0-6 weeks postpartum. A must-watch especially for the performance-driven woman who’s just given birth.
Watch