The Ultimate Guide to Diastasis
An Athlete HandbookDiastasis... It’s time to debunk the myths around this talking point in pregnancy and postpartum. If you're an athletic mama who is used to lifting or training with high intensity, you need to read this. If you want to avoid longer-term complications and enjoy your training in the long-term, you need to read this.
Our free 15 page ultimate guide is written by me Kat, a physiotherapist first and foremost, and gives you no-nonsense information that is relevant to you and your sport.
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Learn:
- What it is & what you can do about it
- How to modify your training in functional gym environments
- How to assess and treat yours as an autonomous athlete
- How to improve yours