Video Workshop: The Pelvic Floor, The Core & The Breath - For Pregnancy & Postpartum
Learn this vital skill you've never been taught in the gym: a skill you need in your athletic pregnancy and postpartum journey - and as part of your longer women's health journey - to ensure you stay training strong, with no complications.
This no-nonsense, relevant and informative 15-minute video workshop is led by physiotherapist Kat. It features in the Hatch Athletic course materials and forms the basis of our teaching method.
To watch this video along with unlimited educational and informative resources, sign up for Hatch+ for free.
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Learn:
- Your own anatomy
- What you need to have a fully functioning core
- Master the skill you'll need as an athlete who wants to return to sport postpartum
- How to apply this to movement and training in pregnancy and postpartum