Video Workshop: The Pelvic Floor for Female Athletes

Learn this vital skill you've never been taught in the gym: a skill you need for full pelvic health to ensure you stay training strong, with no complications.

This no-nonsense, relevant and informative 13-minute video workshop is led by physiotherapist Kat. Learn more about your pelvic floor, decide if you actually need to train it, and how to achieve an excellent pelvic floor squeeze with your whole core system. This is most useful for those athletes with leaking, prolapse or for those with tight pelvic floors that might struggle to relax.