Pelvic Floor 101
An Athlete HandbookAthletes are one of the highest risk populations for Pelvic Floor Dysfunction. In fact with a prevalence of more than 80% in CrossFit Athletes it's something you need to learn about now, if you're pregnant or postpartum.
This FREE 17 page eBook is written by me Kat, a physiotherapist first and foremost, and gives you no-nonsense information that is relevant to you and your sport that you can apply right now.
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Learn about:
- Signs and symptoms of pelvic floor dysfunction
- Urgency, incontinence, diastasis, prolapse & pelvic pain in athletes
- The menstrual cycle and hormonal responses in high intensity exercise
- What you can do NOW to minimise your risk