Pelvic Floor 101
An Athlete Handbook
Athletes are one of the highest risk populations for Pelvic Floor Dysfunction. In fact with a prevalence of more than 80% in CrossFit Athletes it's something you need to learn about now, if you're pregnant or postpartum.
This 17 page eBook is written Hatch founder Kat, a women's health physiotherapist and gives you no-nonsense information that is relevant to you and your sport that you can apply right now.
To access this content along with unlimited educational and informative resources, sign up for Hatch+ for free.
Sign up to Hatch+Hatch+ is a free app resource and community offered from a place of care, not profit. If you’d like to ‘buy us a coffee’ and support the work we’re doing, please add your donation amount to your cart. Thank you.
Learn about:
- Signs and symptoms of pelvic floor dysfunction
- Urgency, incontinence, diastasis, prolapse & pelvic pain in athletes
- The menstrual cycle and hormonal responses in high intensity exercise
- What you can do NOW to minimise your risk