Return to Training After Vaginal Birth
There are so many outcomes when it comes to vaginal birth. Medical teams still aren't giving women much information about how to actually 'return to exercise' safely after giving birth. If you're an athletic mama and want to know more about those first 6-8 weeks, you need to read this.There are so many outcomes when it comes to vaginal birth. Medical teams still aren't giving women much information about how to actually 'return to exercise' safely after giving birth. If you're an athletic mama and want to know more about those first 6-8 weeks, you need to read this. If you're wondering what your journey should look like after you've been cleared to exercise, you need to read this.
Your free 12 page guide is written by me Kat, a physiotherapist first and foremost, and gives you no-nonsense information that is relevant to you and your sport.
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Learn:
- Interventions, perineal tearing, and pelvic floor trauma
- Detailed guidelines of how to approach weeks 0-6
- How to approach your return to exercise after you've been cleared