Train to Fly
Your active women's menopause guide. Hatch women's physio Kat takes you on a 14 page journey to learn all about your hormones, how to train, how to eat, rest and recover to navigate the symptoms of menopause, perform at your best, and build strength for the longhaul.Sections include:
- Hormones 101
- Performance
- HRT
- How to train for the menopause
- Nutrition for the menopause
- Rest & recovery needs in menopausal women
...and more!
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