Three workouts.
Straight to your inbox.
See exactly what's inside the 12-week programme before you commit - three full workouts from across the 12 weeks, free.
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What you'll get.
Three workouts from across the 12 weeks — one from each phase of the programme — so you can see exactly how it progresses and what to expect.
Engage — Foundation
Core and pelvic floor activation. The work that makes everything else possible — done first, every session.
Move & Build — Strength
Progressive strength work with barbells, kettlebells, and dumbbells — loaded properly, not cautiously.
Reward — The good bit
The sweaty finisher that leaves you feeling strong, capable, and like yourself again.
Physio-ledEvery workout created by Kat Suchet — women's health physiotherapist and CrossFit athlete.
For women who train hardNot a gentle postnatal class. Real progressive programming for women who want to get back to lifting.
Gym or at homeEach workout has a gym and at-home option so you can train wherever works for you.
