All Training Programmes
We believe women need expert-led, challenging training options for every stage of their life. Our evidence based programmes understand the needs of the female body and mind. We support women in optimising hormone health, performance, and in navigating pregnancy, postpartum and menopause.
Form
Women's Performance Programme
Uniquely designed for athletic women who are seeking a functional fitness programme that supports their natural cycles and hormones.
Hatch
Pregnant Athlete Course 3.0
Bite-sized educational video course for pregnant athletes & prerequisite for Pregnancy Training Programme
Hatch
Pregnancy Training Programme
One-of-a-kind, physio-led, functional fitness programming for all trimesters of pregnancy.
Hatch
Postpartum Training Programme
12-week, physio-led, 5* rated training programme designed for athletic women to return safely to high-intensity fitness after giving birth
Fly
Peri/Menopause Training Programme
Uniquely designed for active women who are 40+, peri or post menopausal. Our focus is on building strength and fitness whilst balancing the needs of your menopausal body.
Which programme is for me?
FormWomen's Performance |
HatchPregnancy Training |
HatchPostpartum Training |
FlyPeri/Menopause |
|
|---|---|---|---|---|
| Ideal for | Trying to conceive, hormone health, balanced performance | Pregnant, performance-driven | Postpartum, performance-driven | 40+, perimenopause, post menopause |
| Price | £45/pcm | £100/per trimester | £289 | £45/pcm |
| Format | Monthly rolling programming | Bank of 30 workouts per trimester | Fixed-length 12 week physio-led rehab programme | Monthly rolling programming |
| Frequency | 4-5 workouts a week, 1-2 active rest days, 1-2 full rest days | Flexible. Choose as much or as little as you like. | 3 workouts a week, 3 active rest days, 1 full rest day | 3-4 workouts a week, 1-2 active rest days, 2-3 full rest days |
| Community | Yes | Facebook Group | Facebook Group & Buddy | Yes |
| Access | Rolling Subscription | 6 months per trimester | 1 year access | Rolling Subscription |
| App | FITR Client | Hatch Athletic | Hatch Athletic | FITR Client |
| Extra info | Onboarding: 2 weeks of educational content included: pelvic health, hormones, nutrition, recovery checklist & more | MAP ONLINE Pregnancy Programming included. Bundles available for multiple trimesters | MAP ONLINE Regular Programming Included. Start from 5-6 weeks postpartum or when cleared. | Onboarding: 2 weeks of educational content included: pelvic health, hormones, nutrition, and more |