What if pregnancy came with
an instruction manual?
Now it does.
See inside
Cutting edge, physio-led advice for performance-driven women.
Research-based, transparent and practical guidance for uncomplicated pregnancies. 3.0 is the newest version and is also our pre-requisite course for our Pregnancy Training Programme.
Who's it for?For women who:
Are doing our Pregnancy Training Programme, or...
Want the knowledge and confidence to train in pregnancy without our programming
Love training in a high intensity, hybrid or functional fitness environment using weights
Identify as performance driven and competitive, not necessarily with others, but with themselves
Bonus: Every purchase includes a £40 voucher towards our 12-week Postpartum Training Programme.
.png)
20 video tutorials across three modules.
Bite-sized topics for each trimester. Pick a topic and fast-track to it, star your favourites, re-watch as often as you like. Most lessons are 5 to 7 minutes.
- Mindset and goal setting
- Athletic pelvic floor
- High impact, gymnastics and lifting in early pregnancy
- Exertion and volume
- Hydration and fuelling
- Lifting (longer module)
- High impact
- Abdominal work
- Pelvic girdle and low back pain
- Must-add exercises for pregnancy
- Stretching and mobility
- Great ideas for later pregnancy training
- The big relax
- Birth prep
- Weeks 0 to 6
- Your women's health physio appointment
- Return to training 6 weeks+
- The long haul as a postpartum athlete
Accessible on iOS, Android and desktop via the Hatch Athletic app. Watch at your own pace and revisit as often as you like.
The course that changes how you train.
Evidence based. Relevant. Cutting edge.
Unique, physio-led, research-based education to give you a solid understanding of the considerations needed for your athletic pregnancy.
20 bite-sized video tutorials.
On your phone or tablet via the Hatch Athletic app. Watch at your own pace, re-watch as often as you like. Most lessons are 5 to 7 minutes.
£40 voucher towards our postpartum programme.
Every purchase includes a £40 voucher towards our 12-week Postpartum Training Programme. Your next chapter, already taken care of.
Built for competitive mindsets.
Guidance to build mental resilience through pregnancy and beyond. This course understands who you are and how you train.
Plan your return to fitness postpartum.
Start thinking about what comes next before it arrives. The course gives you the tools to plan your postpartum return to training with confidence.
Take the questioning away.
We give you the tools to make your own decisions with confidence. No more second-guessing, no more unsolicited opinions. Just clarity.
Start the course today.
One-off payment. 12 months access. Watch at your own pace.
Standalone
£89
one-off payment · 12 months access
Bundle with Pregnancy Programme
£79
when bundled · save £10
Have a question before you commit? Chat to us on WhatsApp
Don't just take our word for it.
Got questions?
We've got answers.
Everything you need to know before you get started.
What's the format?
The course is delivered via the Hatch Athletic app, available on iOS, Android, and desktop. Once you enrol you'll receive a welcome email with your login details. Videos are between 5 and 15 minutes, most are around 7 minutes, and the course is fully mobile friendly.
Is the course for me?
The course is designed for athletic women and coaches of athletes who are either pregnant or trying to conceive. The most relevant sports are high intensity functional fitness, HIIT, CrossFit, or weight training. You do not need to be a competitive or professional athlete.
How long do I have access?
12 months. We keep it to a year because we want your research to be up to date. Watch at your own pace and revisit as often as you like. Please note that sharing your account is not permitted and may result in losing access.
Is personalised advice available?
Yes. You can add a 1-to-1 consultation with Kat for personalised advice specific to your pregnancy, training history, and goals. Drop an email to info@hatchathletic.com if you're interested!
Is there a community?
Yes. The Hatch Training Community is available as part of a Hatch+ membership. 1000+ pregnant and postpartum athletes, coaches and healthcare professionals in one place, all inside the Hatch Athletic app. Join at hatchathletic.com/hatchplus.
I have a complication in my pregnancy. Can I do the course?
If you have any pregnancy complications you must seek advice from your medical professional before starting. Your safety and your baby's safety always comes first.
What makes this different to other pregnancy courses?
This course was built by a women's health physiotherapist, not an influencer. Every video is delivered by a practising healthcare professional or specialist coach. We're grounded in current research, evidence-based practice, and years of hands-on experience with real athletic women. We don't water things down and we don't use fear to sell you anything.
What's your refund policy?
As the course is delivered digitally we don't offer refunds. If you have any questions before you commit please get in touch and we'll help you decide if it's the right fit.
We'll get back to you within one working day