Resources

Learn more about pregnancy and postpartum in high intensity sport with our FREE downloadable resources

VIDEO TUTORIAL: THE PELVIC FLOOR, THE CORE & THE BREATH

DIASTASIS: AN ATHLETE HANDBOOK

PELVIC FLOOR 101: DYSFUNCTION IN ATHLETES EBOOK

RETURN TO TRAINING AFTER C-SECTION: EBOOK

RETURN TO TRAINING AFTER VAGINAL BIRTH: EBOOK

Have you found the Hatch Athletic blog yet? It's packed full of educational articles on pregnancy and postpartum for the athletic mama

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