Three workouts.
One per trimester.
See exactly what our Pregnancy Training Programme looks like across all three trimesters — before you commit to anything.
Get the workouts
sent to your inbox.
Drop your details below and we'll send three full workouts — one from each trimester — straight over. No commitment.
Your details are safe with us. We'll only use them to send your workouts and relevant Hatch updates.
What you'll get.
One full workout from each trimester — so you can see exactly how the programme adapts as your pregnancy progresses and what to expect across all 90 sessions.
First Trimester — Upper body strength
Carry on training as you were — with intention. Strict press, accessory work, and a fun 3-part AMRAC to finish.
Second Trimester — Lower body & carry
Barbell reverse lunges, Bird Dog Rows, and a carry-and-wall ball WOD. Strong and properly loaded.
Third Trimester — Pregnant Ode to Helen
A modified CrossFit benchmark. Because why not? KB swings, ring rows, and bike — for quality, not time.
Physio-ledEvery workout created by Kat Suchet — women's health physiotherapist, CrossFit athlete, and mother.
Keeps up with you90 workouts across all three trimesters. Buy one trimester, two, or the full bundle — you're in control.
We add things in — not take them awayAs your pregnancy evolves, we keep adding variety. Challenging, strong, and actually enjoyable right up to birth.
