Interview with Kelly Friel (2023)

Kelly Friel: 5 x Games Athlete, 2 x Games Winner (40-44yrs), Mama to 2 girls, Business owner. How does she do it all?! Find out in this lovely, refreshing and entertaining chat where Kelly tells us about her training routines, her finely tuned system of supports, her pregnancies and her postpartum experiences.

We also discuss pelvic floor concerns and things we can address for postpartum mamas regarding leaking and functional fitness.

Amazing!

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Thanks so much, @kelfriel, for giving us your time and GOOD LUCK for the Games in Madison this year. 2 months to go. We’ll be watching with full support. Go get it, mama 🥇 🏆 🏋️‍♂️

PS, and special good luck to your daughter on her GCSEs. I remember that time and not fondly!