Leaking As An Athlete
What it is, why it happens, and what you can do about it.
Leaking when you lift, run or jump is common. It is not normal. In this 30-minute session, Aby Tobin — pelvic health physiotherapist and Clinical Lead at Hatch Athletic — breaks down what incontinence actually is, why it happens in active women, and what you can do about it. Because common does not mean you have to live with it.
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If you have ever leaked during a workout and just got on with it, this is for you. Pelvic health physiotherapist Aby Tobin walks through the physiology behind stress urinary incontinence, why athletes are particularly affected, and the practical steps you can take to address it. This is not about doing more kegels. It is about understanding what is actually going on and getting the right help.