The Pelvic Floor, The Core & The Breath
Learn this vital skill you've never been taught in the gym: a skill you need in your athletic pregnancy and postpartum journey - and as part of your longer women's health journey - to ensure you stay training strong, with no complications.
This no-nonsense, relevant and informative 15-minute video tutorial is led by physiotherapist Kat. It features in the Hatch Athletic course materials and forms the basis of our teaching method.
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Learn:
- Your own anatomy
- What you need to have a fully functioning core
- Master the skill you'll need as an athlete who wants to return to sport postpartum
- How to apply this to movement and training in pregnancy and postpartum