Return to Training After C-Section
Medical teams still aren't giving women much information about how to actually 'return to exercise' after a c-section. If you're an athletic mama and want to know more about those first 6-8 weeks post-surgery, you need to read this.
If you're wondering what your journey should look like after you've been cleared to exercise, you need to read this.
Your 12 page guide is written by womens physio and Hatch founder Kat, and gives you no-nonsense information that is relevant to you and your sport.
To access this content along with unlimited educational and informative resources, sign up for Hatch+ for free.
Sign up to Hatch+Hatch+ is a free app resource and community offered from a place of care, not profit. If you’d like to ‘buy us a coffee’ and support the work we’re doing, please add your donation amount to your cart. Thank you.
Learn:
- What actually happens in a c-section
- Detailed guidelines of how to approach weeks 0-6
- How to approach your return to exercise after you've been cleared