Videos
Core Exercises for Pregnancy
Kat walks you through some interesting ideas for how to challenge your core during pregnancy - try some of these on for size
Video Workshop: The Pelvic Floor, The Core & The Breath - For Pregnancy & Postpartum
The most important skill to learn in coordinating a good pelvic floor squeeze, in coordination with the whole core system, and the breath. It's a skill for life, not just pregnancy and postpartum.
3 Must-Do Actions for the Pregnant & Postpartum Athlete
In this video seminar Kat talks to you about the 3 absolute must-do actions for all pregnant and postpartum athletes. They're simpler than you think!
Control, Vulnerability & Acceptance - A Lesson in Modern Day Mental Health for Women
Kat dives into a seminar all about mental health for the modern day performance driven female and some strategies we can adopt to help navigate the more acute times.
Getting Your Workout Done Around the Kids
Struggling to make your workout happen now you're a mum? Looking for strategies to get your training in around the kids? Look no further - Kat has the answers in this video seminar.
Hormone Health with Kirsty Smith
Learn about how to find optimum hormone health balance in this fascinating interview with Kirsty Smith, our hormone health specialist.
Breastfeeding & Exercise Myths Busted, with Pinky McKay
Breastfeeding expert, midwife and author shares all you need to know about breastfeeding and exercise and sheds light on some common myths
Postpartum Diastasis - with Women's Physio Rosie Cardale
Rosie and Kat talk about how to assess, manage and rehab your own postpartum distasis, whilst busting myths along the way
Relaxation - A Pregnant Athlete's Most Important Skill
And we don't mean 'chilling out' (although that's nice too)! We talk about down-training the overactive pelvic floor and how to make way for your growing baby for those with more athletic physiques.
How Britt Got Back into Crossfit® After Having Her Baby
Dive into this interview with real athlete and mama Britt Gibbs who talks us through how she was doing CrossFit confidently 6 months after having her baby.
Pregnancy Related Pelvic Girdle Pain - with Aby Tobin
Learn the ins and outs of Pregnancy Related Pelvic Girdle Pain with women's health physio and Hatch course creator Aby Tobin.
How to Cultivate Patience
Kat talks through this performance coaching skill - how to cultivate and learn how to be patient during times when we need it, i.e. in pregnancy, postpartum, in injury and when working towards longer term-goals
Pregnancy Mobility Session with Kat
Join Kat for a yummy 40 min pregnancy mobility flow
Pregnancy Related Pelvic Girdle Pain - with Marni Cochrane
This very practical, straight-talking seminar with women's health physio Marni Cochrane explains what you can do to help alleviate the symptoms pregnancy related pelvic girdle pain (PGP).
The Athletic Pelvic Floor
This seminar teaches you everything you need to know about the athletic pelvic floor including specialist advice for pregnancy and postpartum
Birth Choices with Jerusha Sutton
Interview with the brains behind Birth Time movie where we talk all about birth choices and how to have an empowered birth
3 Mental Blocks Sabotaging Your Pregnancy & Postpartum Training
We talk about 3 common faulty thinking behaviours standing in the way of your pregnancy and postpartum journey - some of this we ALL do!
Diastasis Myths Busted, with Physio Kat
This seminar gives you a really good practical knowledge to bust myths around training and diastasis, for pregnancy and postpartum
Return to Running Postpartum
Kat goes through the latest (2023) in guidelines around Return to Running Postpartum
Life as an Athlete with Pelvic Organ Prolapse
Tracey Matthews, specialist pelvic health physio discusses prolapse (POP), pessaries and life as an athlete living with a prolapse herself
How to Train for your Cycle
Coach Courtney Brown talks us through how, as athletic women, we can train for our cycles for optimum performance, fertility, balance and beyond.
Interview with CrossFit® Games Athlete Lauren Brooks
Games athlete and mama talks to us about her pregnancy and postpartum training experiences with some fab tips on how to navigate it all
Flow for All - with MAP Online
Join Kat for a video seminar on how to get your workouts done on very minimal kit (thanks Covid19)!
Olivia - Athlete & Coach's Pregnancy Story
Learn about coach and athlete Olivia's real-life pregnancy and postpartum story in this lovely interview (also starring baby Tate)!
Equipment Hacks - get your training done on minimal kit
Join Kat for a video seminar on how to get your workouts done on very minimal kit (thanks Covid19)!
Interview with Gemma Atkinson
Gemma Atkinson - radio DJ, actress and presenter - interviews Kat about all things pregnancy training. Get some of the solid do's and don'ts and get some myths busted along the way with Gemma, who's so down-to-earth, and asks some of the questions we all wish we had answers to.
Interview with Arielle Loewen (2024)
Podium Games athlete from 2023 and Fittest Mum on Earth 2023 Arielle Loewen shared her time with us today in this very special live interview, recorded in July 2024. 🎤
Interview with Talayna Fortunato
Interview with Talayna Fortunato. Learn about: Talayna's twin pregnancy and training experience; her twin homebirth; postpartum training after twins; her current pregnancy training; and debunking a few myths around weightlifting/CrossFit and pregnancy.
Interview with Kelly Friel (2023)
Kelly Friel: 5 x Games Athlete, 2 x Games Winner (40-44yrs), Mama to 2 girls, Business owner. How does she do it all?! Find out in this lovely, refreshing and entertaining chat where Kelly tells us about her training routines, her finely tuned system of supports, her pregnancies and her postpartum experiences.
Interview with Janette Manrara
BBC Strictly’s Janette joined us to talk about her pregnancy, birth and postpartum experiences, mostly on the themes of training and mental wellbeing as a pregnant and postpartum mama. 🤰 🐣
Interview with Arielle Loewen (2023)
I loved doing this LIVE with CrossFit Games athlete, and self-confessed full-time wife and mama Arielle Loewen in 2023.Arielle (at the time of interview) has a 4 year old daughter and has achieved some strikingly impressive physical accomplishments in the last few years.
Interview with Niki Brazier - AKA 'Reporter Nicole'
CrossFit Games reporter Niki Brazier @reporternicole was 22 weeks pregnant for our live interview all about her pregnancy and postpartum experiences as an athlete.
The First 0-6 Weeks After Giving Birth - Video Seminar
Join Kat for a video seminar about those first 0-6 weeks postpartum. A must-watch especially for the performance-driven woman who’s just given birth.
Video Workshop: The Pelvic Floor for Female Athletes
This no-nonsense, relevant and informative 13-minute video workshop is led by physiotherapist Kat. Learn more about your pelvic floor, decide if you actually need to train it, and how to achieve an excellent pelvic floor squeeze with your whole core system. This is most useful for those athletes with leaking, prolapse or for those with tight pelvic floors that might struggle to relax.