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Videos

Core Exercises for Pregnancy

Pregnancy

Kat walks you through some interesting ideas for how to challenge your core during pregnancy - try some of these on for size

The Pelvic Floor, The Core & The Breath

Postpartum Pregnancy Performance Peri/Menopause

The most important skill to learn in coordinating a good pelvic floor squeeze, in coordination with the whole core system, and the breath. It's a skill for life, not just pregnancy and postpartum.

3 Must-Do Actions for the Pregnant & Postpartum Athlete

Pregnancy Postpartum

In this video seminar Kat talks to you about the 3 absolute must-do actions for all pregnant and postpartum athletes. They're simpler than you think!

Control, Vulnerability & Acceptance - A Lesson in Modern Day Mental Health for Women

Performance Pregnancy Postpartum Peri/Menopause

Kat dives into a seminar all about mental health for the modern day performance driven female and some strategies we can adopt to help navigate the more acute times.

Getting Your Workout Done Around the Kids

Postpartum Peri/Menopause Performance Pregnancy

Struggling to make your workout happen now you're a mum? Looking for strategies to get your training in around the kids? Look no further - Kat has the answers in this video seminar.

Hormone Health with Kirsty Smith

Performance Peri/Menopause

Learn about how to find optimum hormone health balance in this fascinating interview with Kirsty Smith, our hormone health specialist. 

Breastfeeding & Exercise Myths Busted, with Pinky McKay

Pregnancy Postpartum

Breastfeeding expert, midwife and author shares all you need to know about breastfeeding and exercise and sheds light on some common myths

Postpartum Diastasis - with Women's Physio Rosie Cardale

Pregnancy Postpartum

Rosie and Kat talk about how to assess, manage and rehab your own postpartum distasis, whilst busting myths along the way

Relaxation - A Pregnant Athlete's Most Important Skill

Pregnancy

And we don't mean 'chilling out' (although that's nice too)! We talk about down-training the overactive pelvic floor and how to make way for your growing baby for those with more athletic physiques.

How Britt Got Back into Crossfit® After Having Her Baby

Pregnancy Postpartum

Dive into this interview with real athlete and mama Britt Gibbs who talks us through how she was doing CrossFit confidently 6 months after having her baby.

Pregnancy Related Pelvic Girdle Pain - with Aby Tobin

Pregnancy

Learn the ins and outs of Pregnancy Related Pelvic Girdle Pain with women's health physio and Hatch course creator Aby Tobin.

How to Cultivate Patience

Pregnancy Postpartum Performance Peri/Menopause

Kat talks through this performance coaching skill - how to cultivate and learn how to be patient during times when we need it, i.e. in pregnancy, postpartum, in injury and when working towards longer term-goals

Pregnancy Mobility Session with Kat

Pregnancy

Join Kat for a yummy 40 min pregnancy mobility flow

Pregnancy Related Pelvic Girdle Pain - with Marni Cochrane

Pregnancy

This very practical, straight-talking seminar with women's health physio Marni Cochrane explains what you can do to help alleviate the symptoms pregnancy related pelvic girdle pain (PGP). 

The Athletic Pelvic Floor

Pregnancy Performance Postpartum Peri/Menopause

This seminar teaches you everything you need to know about the athletic pelvic floor including specialist advice for pregnancy and postpartum

Birth Choices with Jerusha Sutton

Pregnancy

Interview with the brains behind Birth Time movie where we talk all about birth choices and how to have an empowered birth

3 Mental Blocks Sabotaging Your Pregnancy & Postpartum Training

Pregnancy Postpartum

We talk about 3 common faulty thinking behaviours standing in the way of your pregnancy and postpartum journey - some of this we ALL do!

Diastasis Myths Busted, with Physio Kat

Pregnancy Postpartum

This seminar gives you a really good practical knowledge to bust myths around training and diastasis, for pregnancy and postpartum

Return to Running Postpartum

Pregnancy Postpartum

Kat goes through the latest (2023) in guidelines around Return to Running Postpartum

Life as an Athlete with Pelvic Organ Prolapse

Performance Pregnancy Postpartum Peri/Menopause

Tracey Matthews, specialist pelvic health physio discusses prolapse (POP), pessaries and  life as an athlete living with a prolapse herself

How to Train for your Cycle

Performance Peri/Menopause

Coach Courtney Brown talks us through how, as athletic women, we can train for our cycles for optimum performance, fertility, balance and beyond.

Interview with CrossFit® Games Athlete Lauren Brooks

Pregnancy Postpartum

Games athlete and mama talks to us about her pregnancy and postpartum training experiences with some fab tips on how to navigate it all

Flow for All - with MAP Online

Performance Pregnancy Postpartum Peri/Menopause

Join Kat for a video seminar on how to get your workouts done on very minimal kit (thanks Covid19)!

Olivia - Athlete & Coach's Pregnancy Story

Pregnancy Postpartum

Learn about coach and athlete Olivia's real-life pregnancy and postpartum story in this lovely interview (also starring baby Tate)!

Equipment Hacks - get your training done on minimal kit

Performance Pregnancy Postpartum Peri/Menopause

Join Kat for a video seminar on how to get your workouts done on very minimal kit (thanks Covid19)!

Interview with Gemma Atkinson

Pregnancy Postpartum

Gemma Atkinson - radio DJ, actress and presenter - interviews Kat about all things pregnancy training. Get some of the solid do's and don'ts and get some myths busted along the way with Gemma, who's so down-to-earth, and asks some of the questions we all wish we had answers to. 

Interview with Arielle Loewen (2024)

Performance Pregnancy Postpartum

Podium Games athlete from 2023 and Fittest Mum on Earth 2023 Arielle Loewen shared her time with us today in this very special live interview, recorded in July 2024. 🎤 

Interview with Talayna Fortunato

Pregnancy Performance Postpartum

Interview with Talayna Fortunato. Learn about: Talayna's twin pregnancy and training experience; her twin homebirth; postpartum training after twins; her current pregnancy training; and debunking a few myths around weightlifting/CrossFit and pregnancy.

Interview with Kelly Friel (2023)

Performance Pregnancy Postpartum Peri/Menopause

Kelly Friel: 5 x Games Athlete, 2 x Games Winner (40-44yrs), Mama to 2 girls, Business owner. How does she do it all?! Find out in this lovely, refreshing and entertaining chat where Kelly tells us about her training routines, her finely tuned system of supports, her pregnancies and her postpartum experiences. 

Interview with Janette Manrara

Performance Pregnancy Postpartum

BBC Strictly’s Janette joined us to talk about her pregnancy, birth and postpartum experiences, mostly on the themes of training and mental wellbeing as a pregnant and postpartum mama. 🤰 🐣 

Interview with Arielle Loewen (2023)

Pregnancy Performance Postpartum

I loved doing this LIVE with CrossFit Games athlete, and self-confessed full-time wife and mama Arielle Loewen in 2023.Arielle (at the time of interview) has a 4 year old daughter and has achieved some strikingly impressive physical accomplishments in the last few years.

Interview with Niki Brazier - AKA 'Reporter Nicole'

Performance Pregnancy Postpartum

CrossFit Games reporter Niki Brazier @reporternicole was 22 weeks pregnant for our live interview all about her pregnancy and postpartum experiences as an athlete.

The First 0-6 Weeks After Giving Birth - Video Seminar

Pregnancy Postpartum

Join Kat for a video seminar about those first 0-6 weeks postpartum. A must-watch especially for the performance-driven woman who’s just given birth.