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Hatch Athletic Blog | Aimee O'Keeffe, Performance Nutritionist

Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.

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Decoding Nutrition for Active Women in Their 40s and Beyond

Learn how nutrition supports energy, recovery, bone health and long-term wellbeing during perimenopause and post-menopause. Practical advice for active women navigating hormonal changes, including some handy meal ideas at the end!

Menopause

Fuel for Performance: Why Female Athletes Need to Prioritise Nutrition First

Discover why under-fuelling, poor sleep, and restrictive diets can harm female athletes' hormones, fertility, and performance — and how to rebalance with smarter nutrition.

Hormone Health/Performance

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