Understanding the Core Canister: Why It Matters in Pregnancy and Postpartum Training
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
Pregnancy
Pregnancy | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
9 Top Tips for Training in Later Pregnancy
Regardless of your symptoms, here are a few exercise tips to keep you feeling great in the final stretch.
7 Knowledge Bombs for Lifting in Pregnancy
Lifting makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, de-loading, etc etc... but what, then, are the latest guidelines for lifting when you're pregnant?
9 Exercises To Avoid As A Pregnant Athlete
It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY.
Running In Pregnancy
Can you run in pregnancy? How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and it's finally here.
4 Pearls Of Wisdom For The Newly Pregnant Athlete
So what, really are the do's and don'ts for those first 12 weeks in pregnancy and is there much we should be aware of if we're the kind of person that loves to redline with frequency?
Celebrate the Mamas for Mother's Day and our 1st Birthday
I can't believe it's come round so quickly, but we turn 1 this month, and to mark the occasion I wanted to celebrate the amazing athletes who have come through Hatch over the last year, over 80 of you.
6 Ways To Make Your Workout Work, Now You’re A Mum
How do you get your workout done, now you're a mum?