Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Discover how to reconnect with your body, pleasure, and identity during perimenopause with insights from a psychosexual therapist. Practical, compassionate support for finding your mojo again.
Learn what Relative Energy Deficiency in Sport (RED-S) is, how it affects health and performance, and what athletes need to know about symptoms, risk factors, and recovery strategies to avoid long-term damage.
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
Discover the differences between functional overreaching, non-functional overreaching, and overtraining syndrome. Learn how to recognise symptoms
Discover how everyday products expose you to hormone-disrupting chemicals, and learn simple, practical swaps to reduce your toxic load and support your hormone health.
Understand how the menstrual cycle impacts perceived performance in training, why symptoms matter more than hormone levels, and how to adapt your workouts around your cycle.
Discover why mood changes are so common during menopause and learn practical ways to support your mental health through hormonal shifts. Understand the role of hormones, sleep, exercise, and medical options in managing low mood, anxiety, and overwhelm.
I was told that Dr Natalie Summerhill had a lot of fun writing this one. Our blog article: 34 Most Common Menopause Symptoms (And 10 That Might Surprise You) is a quick 6 minute read and offers some eye-opening insight into how the menopause affects most of us, but also how the menopause effects some of us! It just goes to show that hormones and their related symptoms can be completely unique in each and every one of us.
Training not working like it used to? Learn how to lift heavy, sprint smart, and recover right for stronger results during menopause.