Fuel for Performance: Why Female Athletes Need to Prioritise Nutrition First
Discover why under-fuelling, poor sleep, and restrictive diets can harm female athletes' hormones, fertility, and performance — and how to rebalance with smarter nutrition.
Hormone Health/Performance
Hormone Health/Performance | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Relative Energy Deficiency in Sport (RED-S)
Learn what Relative Energy Deficiency in Sport (RED-S) is, how it affects health and performance, and what athletes need to know about symptoms, risk factors, and recovery strategies to avoid long-term damage.
Underperforming, Overreaching or Undertraining?
Discover the differences between functional overreaching, non-functional overreaching, and overtraining syndrome. Learn how to recognise symptoms
Low Tox Life
Discover how everyday products expose you to hormone-disrupting chemicals, and learn simple, practical swaps to reduce your toxic load and support your hormone health.
How do symptomatic periods affect training?
Understand how the menstrual cycle impacts perceived performance in training, why symptoms matter more than hormone levels, and how to adapt your workouts around your cycle.
5 Unhealthy Exercise Habits to Ditch Now for a Better Balance
Discover five common disorganised exercise behaviours that could be impacting your energy, hormones, and performance during your reproductive and menopausal years — and learn how to train in a way that truly supports your body.
Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
6 Things You Must Know As A Female CrossFit® Athlete
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
5 Ways to Stop Leaking with Double Unders
This one's for those of you pre-pregnancy, or if you're later down the track postpartum, once you've done your postpartum rehab.