How to know when your postpartum client is ready for more
Discover how to know when your postpartum client is ready for more. Find the balance between challenge and recovery with evidence-based coaching strategies.
Pregnancy
Pregnancy | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Supporting Clients in the First 6 Weeks Postpartum: A Guide for Perinatal Coaches
Founder and physio/coach Kat leads your performance coaching and business modules for HATCH COACH. In this 7 minute read, she dives into how perinatal coaches can fill the gap in those early 0-6 weeks after their client has given birth, with practical tools and strategies you can use to support your clients in the first six weeks postpartum whilst sustaining your coaching business.
Understanding the Core Canister: Why It Matters in Pregnancy and Postpartum Training
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
From Bump to Barbell - Lifting Again After Baby
Postpartum can feel like starting from scratch—but when it comes to building your body back up, progressive strength training is where it's at. In fact, lifting might just be the most important element in your postpartum rehab.
Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
9 Top Tips for Training in Later Pregnancy
Regardless of your symptoms, here are a few exercise tips to keep you feeling great in the final stretch.
7 Knowledge Bombs for Lifting in Pregnancy
Lifting makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, de-loading, etc etc... but what, then, are the latest guidelines for lifting when you're pregnant?
9 Exercises To Avoid As A Pregnant Athlete
It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY.
Running In Pregnancy
Can you run in pregnancy? How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and it's finally here.