Menopause | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Discover why mood changes are so common during menopause and learn practical ways to support your mental health through hormonal shifts. Understand the role of hormones, sleep, exercise, and medical options in managing low mood, anxiety, and overwhelm.
I was told that Dr Natalie Summerhill had a lot of fun writing this one. Our blog article: 34 Most Common Menopause Symptoms (And 10 That Might Surprise You) is a quick 6 minute read and offers some eye-opening insight into how the menopause affects most of us, but also how the menopause effects some of us! It just goes to show that hormones and their related symptoms can be completely unique in each and every one of us.
Training not working like it used to? Learn how to lift heavy, sprint smart, and recover right for stronger results during menopause.
Discover five common disorganised exercise behaviours that could be impacting your energy, hormones, and performance during your reproductive and menopausal years — and learn how to train in a way that truly supports your body.
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
Postpartum, Pregnancy, Menopause, Hormone Health/Performance
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
This one's for those of you pre-pregnancy, or if you're later down the track postpartum, once you've done your postpartum rehab.
Postpartum, Pregnancy, Menopause, Hormone Health/Performance