Postpartum | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals. (2)
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?
I can't believe it's come round so quickly, but we turn 1 this month, and to mark the occasion I wanted to celebrate the amazing athletes who have come through Hatch over the last year, over 80 of you.
How do you get your workout done, now you're a mum?
An Olympian’s physiological changes during pregnancy.
An Olympian’s physiological changes during pregnancy.
Look at any celebrity magazine or social media platform and you may believe the human female body has magical superpowers following birth.
This one's for those of you pre-pregnancy, or if you're later down the track postpartum, once you've done your postpartum rehab.
If you are here approaching birth or have a new bub in arms – congratulations, you are going to love this article!