How to know when your postpartum client is ready for more
Discover how to know when your postpartum client is ready for more. Find the balance between challenge and recovery with evidence-based coaching strategies.
Postpartum
Postpartum | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Supporting Clients in the First 6 Weeks Postpartum: A Guide for Perinatal Coaches
Founder and physio/coach Kat leads your performance coaching and business modules for HATCH COACH. In this 7 minute read, she dives into how perinatal coaches can fill the gap in those early 0-6 weeks after their client has given birth, with practical tools and strategies you can use to support your clients in the first six weeks postpartum whilst sustaining your coaching business.
Getting Your Mojo Back in Later Postpartum
Rediscover your strength, pleasure and identity in later postpartum. This blog explores how to reconnect with your body, rebuild your mojo and redefine intimacy and performance after motherhood.
Understanding the Core Canister: Why It Matters in Pregnancy and Postpartum Training
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
From Bump to Barbell - Lifting Again After Baby
Postpartum can feel like starting from scratch—but when it comes to building your body back up, progressive strength training is where it's at. In fact, lifting might just be the most important element in your postpartum rehab.
Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
7 Breastfeeding Myths Busted - What is the Truth?
From the time you announce your pregnancy, it seems that everyone, from the person behind you in the checkout line to strangers on social media, wants to share their advice.
6 Things You Must Know As A Female CrossFit® Athlete
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
Return To Running Postpartum
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?