Understanding the Core Canister: Why It Matters in Pregnancy and Postpartum Training
Learn how pregnancy impacts your core and why understanding pressure management is key to training safely through pregnancy and rebuilding postpartum
Postpartum
Postpartum | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
From Bump to Barbell - Lifting Again After Baby
Postpartum can feel like starting from scratch—but when it comes to building your body back up, progressive strength training is where it's at. In fact, lifting might just be the most important element in your postpartum rehab.
Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
7 Breastfeeding Myths Busted - What is the Truth?
From the time you announce your pregnancy, it seems that everyone, from the person behind you in the checkout line to strangers on social media, wants to share their advice.
6 Things You Must Know As A Female CrossFit® Athlete
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
Return To Running Postpartum
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?
Celebrate the Mamas for Mother's Day and our 1st Birthday
I can't believe it's come round so quickly, but we turn 1 this month, and to mark the occasion I wanted to celebrate the amazing athletes who have come through Hatch over the last year, over 80 of you.
6 Ways To Make Your Workout Work, Now You’re A Mum
How do you get your workout done, now you're a mum?
WHOOP's Latest Fascinating Pregnancy Data
An Olympian’s physiological changes during pregnancy.