Postpartum | Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Postpartum can feel like starting from scratch—but when it comes to building your body back up, progressive strength training is where it's at. In fact, lifting might just be the most important element in your postpartum rehab.
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
Postpartum, Pregnancy, Menopause, Hormone Health/Performance
From the time you announce your pregnancy, it seems that everyone, from the person behind you in the checkout line to strangers on social media, wants to share their advice.
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?
I can't believe it's come round so quickly, but we turn 1 this month, and to mark the occasion I wanted to celebrate the amazing athletes who have come through Hatch over the last year, over 80 of you.
How do you get your workout done, now you're a mum?
An Olympian’s physiological changes during pregnancy.
An Olympian’s physiological changes during pregnancy.