Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals. (2)
Discover five common disorganised exercise behaviours that could be impacting your energy, hormones, and performance during your reproductive and menopausal years — and learn how to train in a way that truly supports your body.
Postpartum can feel like starting from scratch—but when it comes to building your body back up, progressive strength training is where it's at. In fact, lifting might just be the most important element in your postpartum rehab.
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
Regardless of your symptoms, here are a few exercise tips to keep you feeling great in the final stretch.
From the time you announce your pregnancy, it seems that everyone, from the person behind you in the checkout line to strangers on social media, wants to share their advice.
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
Lifting makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, de-loading, etc etc... but what, then, are the latest guidelines for lifting when you're pregnant?
It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY.
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?