Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
Hatch Athletic Blog (2)
Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals. (2)
9 Top Tips for Training in Later Pregnancy
Regardless of your symptoms, here are a few exercise tips to keep you feeling great in the final stretch.
7 Breastfeeding Myths Busted - What is the Truth?
From the time you announce your pregnancy, it seems that everyone, from the person behind you in the checkout line to strangers on social media, wants to share their advice.
6 Things You Must Know As A Female CrossFit® Athlete
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
7 Knowledge Bombs for Lifting in Pregnancy
Lifting makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, de-loading, etc etc... but what, then, are the latest guidelines for lifting when you're pregnant?
9 Exercises To Avoid As A Pregnant Athlete
It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY.
Return To Running Postpartum
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?
Running In Pregnancy
Can you run in pregnancy? How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and it's finally here.
4 Pearls Of Wisdom For The Newly Pregnant Athlete
So what, really are the do's and don'ts for those first 12 weeks in pregnancy and is there much we should be aware of if we're the kind of person that loves to redline with frequency?