How do symptomatic periods affect training?
Understand how the menstrual cycle impacts perceived performance in training, why symptoms matter more than hormone levels, and how to adapt your workouts around your cycle.
Hatch Athletic Blog (2)
Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals. (2)
Mental Health & The Menopause - Understanding the Emotional Impact of Menopause
Discover why mood changes are so common during menopause and learn practical ways to support your mental health through hormonal shifts. Understand the role of hormones, sleep, exercise, and medical options in managing low mood, anxiety, and overwhelm.
34 Most Common Menopause Symptoms (And 10 That Might Surprise You)
I was told that Dr Natalie Summerhill had a lot of fun writing this one. Our blog article: 34 Most Common Menopause Symptoms (And 10 That Might Surprise You) is a quick 6 minute read and offers some eye-opening insight into how the menopause affects most of us, but also how the menopause effects some of us! It just goes to show that hormones and their related symptoms can be completely unique in each and every one of us.
Why Your Training Isn't Working for you Anymore in the Menopause
Training not working like it used to? Learn how to lift heavy, sprint smart, and recover right for stronger results during menopause.
5 Unhealthy Exercise Habits to Ditch Now for a Better Balance
Discover five common disorganised exercise behaviours that could be impacting your energy, hormones, and performance during your reproductive and menopausal years — and learn how to train in a way that truly supports your body.
From Bump to Barbell - Lifting Again After Baby
Postpartum can feel like starting from scratch—but when it comes to building your body back up, progressive strength training is where it's at. In fact, lifting might just be the most important element in your postpartum rehab.
Strong Starts with Sleep: The Missing Link in Women's Performance
Prioritising sleep is crucial for women's performance, hormonal balance, and recovery. Discover effective strategies to improve sleep quality amidst a busy lifestyle.
9 Top Tips for Training in Later Pregnancy
Regardless of your symptoms, here are a few exercise tips to keep you feeling great in the final stretch.
7 Breastfeeding Myths Busted - What is the Truth?
From the time you announce your pregnancy, it seems that everyone, from the person behind you in the checkout line to strangers on social media, wants to share their advice.