Return To Running Postpartum
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?
Hatch Athletic Blog
Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals.
Behind Hatch Athletic: My Journey Through Postnatal Depression
Postnatal depression affects more women than we talk about. In this personal story, the founder of Hatch Athletic opens up about her experience through postnatal depression, motherhood, and the mental health struggles that shaped her mission.
Postpartum Pregnancy Menopause Hormone Health/Performance Coach
Physios: What Happens When She Wants to Train Again?
Women’s health physios: what happens after early rehab ends? Learn how HATCH COACH helps you support athletic, fit mamas returning to real training.
A Coach’s Guide to Training Women With Larger Diastasis
Discover how to coach women with a large diastasis recti safely and effectively. Learn expert postpartum fitness strategies from Hatch to restore core strength, improve function, and support long-term recovery.
How to know when your postpartum client is ready for more
Discover how to know when your postpartum client is ready for more. Find the balance between challenge and recovery with evidence-based coaching strategies.
Supporting Clients in the First 6 Weeks Postpartum: A Guide for Perinatal Coaches
Founder and physio/coach Kat leads your performance coaching and business modules for HATCH COACH. In this 7 minute read, she dives into how perinatal coaches can fill the gap in those early 0-6 weeks after their client has given birth, with practical tools and strategies you can use to support your clients in the first six weeks postpartum whilst sustaining your coaching business.
Decoding Nutrition for Active Women in Their 40s and Beyond
Learn how nutrition supports energy, recovery, bone health and long-term wellbeing during perimenopause and post-menopause. Practical advice for active women navigating hormonal changes, including some handy meal ideas at the end!
Fuel for Performance: Why Female Athletes Need to Prioritise Nutrition First
Discover why under-fuelling, poor sleep, and restrictive diets can harm female athletes' hormones, fertility, and performance — and how to rebalance with smarter nutrition.
Getting Your Mojo Back in Later Postpartum
Rediscover your strength, pleasure and identity in later postpartum. This blog explores how to reconnect with your body, rebuild your mojo and redefine intimacy and performance after motherhood.