Access our latest articles on fitness and women’s health, pregnancy, postpartum, hormones, the menopause and more. Written by our team of healthcare professionals. (3)
CrossFit athletes, weightlifters and gymnasts are amongst some of the most vulnerable populations for pelvic floor dysfunction (PFD) but it’s such a socially challenging topic. We don’t talk about it enough.
Lifting makes up a lot of what we do in CrossFit programming. We're familiar with sets and rep schemes, strength programs, progressive loading, de-loading, etc etc... but what, then, are the latest guidelines for lifting when you're pregnant?
It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do in pregnancy, and WHY.
How long do you wait? How do you prepare to return to running? What does the road back to running look like for you?
Can you run in pregnancy? How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and it's finally here.
So what, really are the do's and don'ts for those first 12 weeks in pregnancy and is there much we should be aware of if we're the kind of person that loves to redline with frequency?
I can't believe it's come round so quickly, but we turn 1 this month, and to mark the occasion I wanted to celebrate the amazing athletes who have come through Hatch over the last year, over 80 of you.
How do you get your workout done, now you're a mum?
An Olympian’s physiological changes during pregnancy.